Mindfulness allows us to focus on living in the present moment.  It shifts our awareness into becoming more engaged with what is happening around us by promoting acceptance rather than judgment.
 
Daily Piano Mindfulness is a set of seven pieces (one for each day of the week), suitable for all ages and abilities.  They can be taught by rote or read depending on ability level.  
 
As well as creating space within each piece to consider mindfulness practice, there are also pedagogical elements such as maintaining 5-note hand positions, coordination, spatial awareness and chord placement.  
 
Each piece is designed to be easily memorized and can be played with your eyes closed (an effective way to engage more with how playing the piano feels in the moment).
 
Notes on ways to incorporate mindful piano playing into your practice are also included.